Lose Body Fat

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  Lose Body Fat  
 
Protein Can Help
Eating a diet higher in protein has been shown to have a thermogenic effect (increase in core body temperature) on the body, which can in turn aid weight loss and body fat loss goals. A boost in metabolic rate allows the body to naturally burn more calories and utilise fat cells for energy, whilst high protein diets have also been shown to increase the feeling of satiety (fullness) [1]. It’s also been show that increasing protein intake (~35% total calories) and meal frequency (6x meals per day) can reduce abdominal body fat whilst in a calorie/energy deficit, as opposed to the current dietary recommendations to consume 3 large meals per day [2].  
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This scientific evidence shows that using For Goodness Shakes Protein, a convenient low calorie and low fat protein supplement, can aid weight and fat loss goals. From just 205.9kcal and with just 0.5g of fat with zero added sugar per 500g bottle, For Goodness Shakes Protein is the weight loss protein supplement for you. Many of us find it difficult to consume a protein rich meal 6 times a day, which is why a ready-to-drink protein shake with a large 25g serving of protein in each bottle is perfect, and can be used 1-3 times per day, as required. This protein product is ideal as a healthy alternative to other foods you may reach for, and you’ll have to try it to believe us when we say it tastes amazing too!
 
 
 
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  [1] Halton, T. L. & Hu F. B. (2004). The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. Journal of the American College of Nutrition. 23; 373-385. [2] Arciero, P. J., Ormsbee, M. J., Gentile, C. L., Nindl, B. C., Brestoff, J. & Ruby, M. (2012). Increased protein intake and meal frequency reduces abdominal fat during energy balance and energy deficit. Obesity. 1930-39.    
 
 

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